Palo santo is a traditional remedy for pain, inflammation, and stress. It's also used to clear out negative energy. You can burn palo santo as incense or apply the oil on your skin.
Palo Santo, which means “holy wood” or “wood of the saints”, is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh, and Copal.
Burning these sticks is a sacred practice used by Indigenous communities of the Andes to cleanse their space and ward off evil spirits. This practice is called smudging – a spiritual practice where you clear your energy fields using a piece of burning Palo Santo or a herb bundle, such as white sage.
The holy wood is part of the citrus family and has very pleasant sweet notes of pine, mint, and lemon. Perfect for the holiday season.
Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.
Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home.
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